Hitesh

Sharing my experience..
I have tried all those pills technologies, none has worked for me.
There is no shortcut..exercise is the only remedy, mixed with proper diet..Now I do Walking/Jogging ~5km, Suryanamaskar for 30min+ and Sudarshan Kriya (Pranayams, Breathing exercise, by Arto Of Living..which is ~25min)..I have cut my diet by 25% (calories wise) and removed most carbohydrates from it..(taking almost Ketonic Diet.)..losing ~300G every week.
I don’t recommend to reduce 20kg in 3months, even if it does reduce, most of it will come back or you may damage your health/metabolism.

GoodLuck..

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Amandeep kaur

I want go loose 20 kg in max 3 months. I have tried other fat burnres but nothing worked for me. Wil this no fat work for me??? Also i have pcos..

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